Bill Sheldon 4x500m/1:00r row
2,000m
Meters
8:06.6
Time
2:01.6
Pace
130
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 12:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
April 30, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 158 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 162 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 160 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 162 |
| r156m |