Bill Sheldon 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
57
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
May 14, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 122 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 21 | 97 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 19 | 117 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 18 | 126 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 21 | 134 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | 137 |