Bill Sheldon 4x500m/1:00r row
2,000m
Meters
8:07.7
Time
2:01.9
Pace
128
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 12:07.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
May 14, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 143 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 148 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 153 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 157 |
| r435m |