Bill Sheldon 7x1000m/1:00r row
7,000m
Meters
30:24.8
Time
2:10.3
Pace
425
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 37:24.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
May 15, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 7,000m | 2:10.3 | 158 | 843 | 21 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 118 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 135 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 142 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 153 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 156 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 152 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 153 |
| r504m |