Bill Sheldon 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
57
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 19, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 773 | 57 | 23 | 119 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 21 | 110 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 23 | 117 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 24 | 120 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 24 | 121 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 24 | 129 |