Bill Sheldon 2x1000m/1:00r row
2,000m
Meters
8:07.4
Time
2:01.8
Pace
130
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 10:07.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
May 19, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 25 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 149 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | 158 |
| r213m |