Bill Sheldon 2x500m/1:00r row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
67
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 5:56.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 01, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 153 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 160 |
| r208m |