Bill Sheldon 20:00 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 06, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 21 | 139 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 122 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 132 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 141 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 147 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 156 |