Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:56.6
Time
1:59.1
Pace
132
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 11:56.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 23, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r409m |