Bill Sheldon 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 23, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 400 | 22 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 24 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 23 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 22 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 76 | 22 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 23 |