Bill Sheldon 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
June 26, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 23 | 154 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 144 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 150 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 155 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 161 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 162 |