Bill Sheldon 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 28, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 21 | 144 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 147 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 140 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 143 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 138 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 154 |