Bill Sheldon 7500m row
7,500
Meters
33:05.3
Time
2:12.3
Pace
448
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
June 30, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.3 | 7,500 | 2:12.3 | 151 | 812 | 448 | 23 | 148 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 24 | 125 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 23 | 136 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 23 | 144 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 23 | 146 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 24 | 152 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 820 | 60 | 23 | 156 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 849 | 61 | 24 | 161 |
| 2:04.4 | 7,500 | 2:04.4 | 182 | 897 | 31 | 27 | 165 |