Bill Sheldon 7500m row
7,500m
Meters
33:05.3
Time
2:12.3
Pace
448
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
June 30, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.3 | 7,500m | 2:12.3 | 151 | 819 | 23 | 148 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 125 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 23 | 136 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 23 | 144 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 23 | 146 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 24 | 152 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 23 | 156 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 24 | 161 |
| 2:04.4 | 7,500m | 2:04.4 | 182 | 925 | 27 | 165 |