Bill Sheldon 30:00 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
July 02, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 22 | 152 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 143 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 147 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 153 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 158 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 163 |