Bill Sheldon 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 04, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 871 | 309 | 23 | 150 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 23 | 139 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 23 | 148 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 23 | 151 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 23 | 153 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 25 | 163 |