Bill Sheldon 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
July 05, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 119 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 22 | 99 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 25 | 106 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 26 | 122 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 23 | 134 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 23 | 135 |