Bill Sheldon 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 10, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 22 | 150 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 139 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 149 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 152 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 156 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 155 |