Bill Sheldon 10000m row
10,000
Meters
44:46.8
Time
2:14.3
Pace
597
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
July 24, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.8 | 10,000 | 2:14.3 | 144 | 796 | 20 | 147 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 21 | 138 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 813 | 21 | 142 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 743 | 19 | 149 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 21 | 147 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 816 | 22 | 159 |