Bill Sheldon 10000m row
10,000
Meters
45:27.6
Time
2:16.3
Pace
586
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 13, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.6 | 10,000 | 2:16.3 | 138 | 774 | 586 | 20 | 146 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 115 | 21 | 131 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 117 | 19 | 142 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 761 | 116 | 19 | 144 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 119 | 21 | 152 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 785 | 119 | 21 | 162 |