Bill Sheldon 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
404
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 14, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 20 | 146 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 137 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 143 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 147 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 150 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 157 |