Bill Sheldon 7500m row
7,500m
Meters
33:16.9
Time
2:13.1
Pace
446
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
August 22, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.9 | 7,500m | 2:13.1 | 148 | 810 | 21 | 150 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 134 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 21 | 144 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 | 150 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 22 | 152 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 21 | 149 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 21 | 153 |
| 4:30.5 | 7,000m | 2:15.2 | 141 | 786 | 22 | 156 |
| 2:03.4 | 7,500m | 2:03.4 | 186 | 941 | 26 | 164 |