Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:56.2
Time
1:59.0
Pace
132
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 11:56.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
August 23, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r308m |