Bill Sheldon 7500m row
7,500m
Meters
32:47.7
Time
2:11.1
Pace
452
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 25, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.7 | 7,500m | 2:11.1 | 155 | 833 | 22 | 149 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | 115 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 | 139 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 | 149 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 | 153 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 156 |
| 4:20.3 | 6,000m | 2:10.1 | 159 | 846 | 23 | 160 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 22 | 156 |
| 2:03.4 | 7,500m | 2:03.4 | 186 | 941 | 25 | 166 |