Bill Sheldon 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
August 31, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 807 | 59 | 21 | 110 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 22 | |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 21 | 80 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 22 | 102 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 20 | 124 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 25 | 135 |