Bill Sheldon 2x500m/1:00r row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
66
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 5:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
August 31, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 151 |
| r150m |