Bill Sheldon 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
33
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
August 31, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 147 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 129 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | 146 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 154 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 | 153 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 156 |