Bill Sheldon 10000m row
10,000m
Meters
45:02.2
Time
2:15.1
Pace
591
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
September 07, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,000m | 2:15.1 | 142 | 788 | 21 | 141 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 22 | 110 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 20 | 141 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 21 | 145 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 21 | 151 |
| 9:02.3 | 10,000m | 2:15.5 | 140 | 783 | 21 | 160 |