Bill Sheldon 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
September 08, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 147 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 135 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 | 139 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 22 | 147 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 152 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 162 |