Bill Sheldon 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 08, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 151 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 | 136 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 24 | 148 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 25 | 151 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 23 | 158 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 162 |