Bill Sheldon 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
September 10, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 23 | 143 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 124 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 136 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 23 | 145 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 | 152 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 24 | 159 |