Bill Sheldon 3x1000m/1:00r row
3,000m
Meters
12:38.2
Time
2:06.3
Pace
188
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 15:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
September 10, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 23 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 140 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 149 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 157 |
| r298m |