Bill Sheldon 30:00 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 16, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 22 | 136 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 86 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 137 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 145 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 152 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 162 |