Bill Sheldon 21097m row
21,097
Meters
1:36:29.4
Time
2:17.2
Pace
1226
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 18, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:29.4 | 21,097 | 2:17.2 | 135 | 762 | 1226 | 22 | 143 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 23 | 129 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 23 | 128 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 23 | 128 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 22 | 132 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 22 | 135 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 738 | 57 | 22 | 138 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 728 | 58 | 21 | 138 |
| 4:32.4 | 8,000 | 2:16.2 | 139 | 766 | 58 | 22 | 142 |
| 4:35.3 | 9,000 | 2:17.6 | 134 | 758 | 58 | 22 | 139 |
| 4:36.3 | 10,000 | 2:18.1 | 133 | 755 | 58 | 22 | 139 |
| 4:36.7 | 11,000 | 2:18.3 | 132 | 754 | 58 | 22 | 141 |
| 4:34.1 | 12,000 | 2:17.0 | 136 | 761 | 58 | 22 | 145 |
| 4:31.1 | 13,000 | 2:15.5 | 141 | 783 | 59 | 23 | 146 |
| 4:39.2 | 14,000 | 2:19.6 | 129 | 734 | 57 | 22 | 144 |
| 4:38.4 | 15,000 | 2:19.2 | 130 | 737 | 57 | 22 | 145 |
| 4:33.1 | 16,000 | 2:16.5 | 137 | 764 | 58 | 22 | 147 |
| 4:25.5 | 17,000 | 2:12.7 | 150 | 813 | 60 | 23 | 154 |
| 4:30.7 | 18,000 | 2:15.3 | 141 | 784 | 59 | 24 | 152 |
| 4:29.9 | 19,000 | 2:14.9 | 142 | 786 | 59 | 24 | 152 |
| 4:28.7 | 20,000 | 2:14.3 | 144 | 790 | 59 | 24 | 155 |
| 4:19.8 | 21,000 | 2:09.9 | 160 | 845 | 61 | 25 | 161 |
| 0:23.5 | 21,097 | 2:01.1 | 197 | 919 | 6 | 28 | 162 |