Bill Sheldon 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
295
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 08, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 21 | 161 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 158 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 | 159 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 22 | 163 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 22 | 158 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 21 | 167 |