Bill Sheldon 4x500m/1:00r row
2,000m
Meters
8:06.7
Time
2:01.6
Pace
130
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 12:06.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
October 09, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 88 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 104 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 83 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 167 |
| r419m |