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Bill Sheldon 7500m row

7,500m

Meters

32:43.7

Time

2:10.9

Pace

450

Calories

148

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate23
Drag Factor108

October 10, 2020 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
32:43.7 7,500m 2:10.9 156 836 23 148
2:13.9 500m 2:13.9 146 801 24 66
2:12.0 1,000m 2:12.0 152 823 24 105
2:12.5 1,500m 2:12.5 150 817 24 144
2:11.8 2,000m 2:11.8 153 826 24 147
2:10.9 2,500m 2:10.9 156 837 25 151
2:10.8 3,000m 2:10.8 156 838 24 153
2:11.1 3,500m 2:11.1 155 834 23 154
2:10.9 4,000m 2:10.9 156 837 23 158
2:10.9 4,500m 2:10.9 156 837 23 160
2:10.7 5,000m 2:10.7 157 839 23 162
2:10.4 5,500m 2:10.4 158 843 23 163
2:10.9 6,000m 2:10.9 156 837 23 163
2:09.9 6,500m 2:09.9 160 849 23 167
2:10.4 7,000m 2:10.4 158 843 23 166
2:06.5 7,500m 2:06.5 173 895 24 171