Bill Sheldon 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
October 11, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 23 | 160 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 145 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 154 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 161 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 167 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 173 |