Bill Sheldon 4x500m/2:00r row
2,000m
Meters
8:30.2
Time
2:07.5
Pace
122
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 16:30.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
October 11, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r852m |