Bill Sheldon 2x500m/1:00r row
1,000m
Meters
4:07.7
Time
2:03.8
Pace
64
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 6:07.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
October 13, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 132 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 146 |
| r155m |