Bill Sheldon 30:00 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 13, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 22 | 159 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 149 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 156 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 159 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 162 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 171 |