Bill Sheldon 20:00 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
253
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 108 |
October 22, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 19 | 146 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 133 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 140 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 142 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 147 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 17 | 141 |
| 12:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 133 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 149 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 155 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 156 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 164 |
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Workout Graph
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