Bill Sheldon 7000m row
7,000m
Meters
31:09.7
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
December 05, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.7 | 7,000m | 2:13.5 | 147 | 805 | 21 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 20 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 20 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 21 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 22 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 24 |