Bill Sheldon 21097m row
21,097m
Meters
1:37:02.0
Time
2:17.9
Pace
1229
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 06, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:02.0 | 21,097m | 2:17.9 | 133 | 758 | 21 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 20 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 20 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 20 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 20 |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 21 |
| 4:36.4 | 7,000m | 2:18.2 | 133 | 756 | 21 |
| 4:34.4 | 8,000m | 2:17.2 | 136 | 766 | 21 |
| 4:33.0 | 9,000m | 2:16.5 | 138 | 773 | 21 |
| 4:32.7 | 10,000m | 2:16.3 | 138 | 775 | 22 |
| 4:33.9 | 11,000m | 2:16.9 | 136 | 768 | 22 |
| 4:34.0 | 12,000m | 2:17.0 | 136 | 768 | 22 |
| 5:18.6 | 13,000m | 2:39.3 | 87 | 597 | 18 |
| 4:34.2 | 14,000m | 2:17.1 | 136 | 767 | 21 |
| 4:33.6 | 15,000m | 2:16.8 | 137 | 770 | 22 |
| 4:30.3 | 16,000m | 2:15.1 | 142 | 787 | 23 |
| 4:53.6 | 17,000m | 2:26.8 | 111 | 680 | 21 |
| 4:31.6 | 18,000m | 2:15.8 | 140 | 780 | 23 |
| 4:31.3 | 19,000m | 2:15.6 | 140 | 782 | 22 |
| 4:25.9 | 20,000m | 2:12.9 | 149 | 812 | 23 |
| 4:20.7 | 21,000m | 2:10.3 | 158 | 843 | 24 |
| 0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 25 |