Bill Sheldon 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
287
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 112 |
December 12, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 21 | 136 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 19 | 125 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 19 | 130 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 20 | 137 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 23 | 142 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 25 | 149 |
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Workout Graph
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