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Bill Sheldon 8440m row

8,440

Meters

37:15.9

Time

2:12.4

Pace

502

Calories

235

Heart Rate

Average Watts151
Calories Per Hour808
Stroke Rate22
Stroke Count831
Drag Factor92

December 19, 2020 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:15.9 8,440 2:12.4 151 808 502 22 235
2:12.6 500 2:12.6 150 814 30 24 128
2:11.8 1,000 2:11.8 153 819 30 22 130
2:09.2 1,500 2:09.2 162 835 30 23 138
2:09.4 2,000 2:09.4 162 834 30 23 141
2:10.9 2,500 2:10.9 156 825 30 22 141
2:10.5 3,000 2:10.5 157 827 30 23 141
2:10.6 3,500 2:10.6 157 826 30 23 143
2:11.1 4,000 2:11.1 155 823 30 22 143
2:12.0 4,500 2:12.0 152 818 30 22 142
2:12.3 5,000 2:12.3 151 816 30 22 145
2:13.0 5,500 2:13.0 149 784 29 23 143
2:11.6 6,000 2:11.6 154 820 30 23 137
2:13.5 6,500 2:13.5 147 782 29 22 127
2:15.0 7,000 2:15.0 142 773 29 22 116
2:24.9 7,500 2:24.9 115 720 29 20 112
2:10.9 8,000 2:10.9 156 825 30 23 92
1:56.7 8,440 2:12.6 150 802 26 22 117

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Workout Graph

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