Bill Sheldon 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
301
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 92 |
December 19, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 23 | 131 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 146 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 150 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | 152 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 22 | 115 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 95 |
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Workout Graph
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