Bill Sheldon 4x500m/1:00r row
2,000m
Meters
8:08.5
Time
2:02.1
Pace
129
Calories
70
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 12:08.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 92 |
December 19, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 24 | 70 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 77 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 69 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 69 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 66 |
| r247m |
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Workout Graph
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