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Bill Sheldon 7500m row

7,500m

Meters

33:21.6

Time

2:13.4

Pace

447

Calories

147

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate22
Drag Factor110

December 10, 2020 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
33:21.6 7,500m 2:13.4 147 806 22 147
2:12.1 500m 2:12.1 152 822 21 136
2:11.7 1,000m 2:11.7 153 827 20 140
2:11.3 1,500m 2:11.3 155 832 21 145
2:11.8 2,000m 2:11.8 153 826 21 145
2:11.3 2,500m 2:11.3 155 832 21 147
2:09.0 3,000m 2:09.0 163 861 24 149
2:09.6 3,500m 2:09.6 161 853 25 151
2:10.3 4,000m 2:10.3 158 844 25 152
2:10.5 4,500m 2:10.5 157 841 24 153
2:42.7 5,000m 2:42.7 81 579 19 140
2:09.4 5,500m 2:09.4 162 855 24 153
2:09.8 6,000m 2:09.8 160 850 25 153
2:17.5 6,500m 2:17.5 135 763 22 148
2:13.7 7,000m 2:13.7 146 804 22 154
2:11.1 7,500m 2:11.1 155 834 22 152