Bill Sheldon 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 02, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 757 | 289 | 21 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 21 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 21 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 22 |