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Bill Sheldon 21097m row

21,097m

Meters

1:38:19.6

Time

2:19.8

Pace

1211

Calories

141

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate20
Drag Factor101

November 16, 2020 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:19.6 21,097m 2:19.8 128 740 20 141
2:26.8 500m 2:26.8 111 680 20 110
2:16.2 1,000m 2:16.2 139 776 20 117
2:16.1 1,500m 2:16.1 139 777 20 123
2:17.2 2,000m 2:17.2 136 766 20 125
2:17.6 2,500m 2:17.6 134 762 20 126
2:16.2 3,000m 2:16.2 139 776 20 131
2:14.5 3,500m 2:14.5 144 795 20 134
2:13.4 4,000m 2:13.4 147 807 20 137
2:14.5 4,500m 2:14.5 144 795 21 137
2:15.3 5,000m 2:15.3 141 786 20 136
2:14.7 5,500m 2:14.7 143 792 20 139
2:14.0 6,000m 2:14.0 145 800 21 143
2:33.8 6,500m 2:33.8 96 631 18 141
2:16.1 7,000m 2:16.1 139 777 20 141
2:15.6 7,500m 2:15.6 140 783 21 141
2:15.7 8,000m 2:15.7 140 782 21 142
2:17.1 8,500m 2:17.1 136 767 21 143
2:15.0 9,000m 2:15.0 142 789 21 144
2:15.7 9,500m 2:15.7 140 782 21 146
2:16.8 10,000m 2:16.8 137 770 21 144
2:16.5 10,500m 2:16.5 138 773 22 145
2:18.9 11,000m 2:18.9 131 749 22 145
2:15.8 11,500m 2:15.8 140 780 22 147
2:15.1 12,000m 2:15.1 142 788 22 148
2:37.8 12,500m 2:37.8 89 606 19 146
2:17.1 13,000m 2:17.1 136 767 22 148
2:17.3 13,500m 2:17.3 135 765 22 148
2:21.3 14,000m 2:21.3 124 726 21 144
2:19.9 14,500m 2:19.9 128 739 22 145
2:18.0 15,000m 2:18.0 133 758 22 149
2:17.4 15,500m 2:17.4 135 764 23 148
2:18.5 16,000m 2:18.5 132 753 23 147
2:15.3 16,500m 2:15.3 141 786 24 150
2:48.1 17,000m 2:48.1 74 553 18 139
2:20.0 17,500m 2:20.0 128 738 22 145
2:19.8 18,000m 2:19.8 128 740 22 146
2:18.6 18,500m 2:18.6 131 752 23 147
3:07.7 19,000m 3:07.7 53 482 16 143
2:17.8 19,500m 2:17.8 134 760 21 148
2:18.5 20,000m 2:18.5 132 753 22 145
2:18.2 20,500m 2:18.2 133 756 22 146
2:13.4 21,000m 2:13.4 147 807 23 150
0:26.3 21,097m 2:15.5 140 783 23 149